Healthy Eating — Kathmandu
Best Pregnancy Nutrition Doctor in Kathmandu
Expert prenatal nutrition counseling for a healthy pregnancy. Dr Rashmi Bastakoti provides personalized diet plans for expecting mothers.
Overview
Best pregnancy nutrition doctor in Kathmandu offering personalized dietary guidance. Proper nutrition supports baby's growth and your health.
Nutrition Services
Diet Plans
Personalized meals.
Supplements
Vitamin guidance.
Weight Management
Healthy gain tracking.
Frequently Asked Questions
What should I eat during pregnancy?
Focus on protein, iron, calcium, folic acid, and fruits/vegetables. Avoid raw fish, unpasteurized foods, and excess caffeine.
How many extra calories do I need?
Most women need about 300 extra calories daily in the second and third trimesters.