Weight Gain
Unexplained weight gain due to slowed metabolism
Understanding Weight Gain
Weight gain in hypothyroidism occurs because thyroid hormones regulate metabolic rate. When thyroid hormone levels are low, the body burns fewer calories at rest, leading to weight accumulation even with normal eating habits. This weight gain is often stubborn and difficult to lose.
What Causes Weight Gain?
- •Decreased metabolic rate (up to 30-40% reduction)
- •Reduced calorie burning at rest
- •Increased appetite and carbohydrate cravings
- •Fluid retention and bloating
- •Decreased physical activity due to fatigue
When to Seek Medical Help
You should consult a thyroid specialist if you experience:
- ⚠️Unexplained weight gain despite diet control
- ⚠️Weight gain accompanied by fatigue and cold intolerance
- ⚠️Inability to lose weight with exercise and diet
- ⚠️Rapid weight gain over short period
How Is Weight Gain Diagnosed?
TSH and Free T4
Confirm hypothyroidism diagnosis
Metabolic Panel
Assess overall metabolic function
Body Composition Analysis
Determine if weight gain is fat or fluid retention
Treatment Options
Levothyroxine Replacement
Restores normal metabolism and enables weight loss
Dietary Modification
Balanced diet with adequate protein and reduced refined carbs
Exercise Program
Combination of cardio and strength training
Lifestyle Management Tips
- ✓Increase protein intake to support metabolism
- ✓Engage in strength training 3-4 times weekly
- ✓Reduce refined carbohydrates and sugar
- ✓Stay hydrated - drink 8-10 glasses of water daily
- ✓Avoid crash diets which can worsen thyroid function
Quick Facts
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