Warning Signs & Symptoms
⚠️Difficulty falling asleep
⚠️Waking up frequently
⚠️Early morning awakening
⚠️Daytime fatigue
Common Causes
🔍Stress
🔍Poor sleep habits
🔍Medical conditions
🔍Medications
🔍Substances
Diagnostic Tests
✓Sleep history
✓Physical examination
✓Sleep diary
✓Polysomnography
Treatment Options
💊Sleep hygiene
💊CBT-I
💊Medications
💊Relaxation techniques
Recommended Specialist
Dr Sanjay Kumar Thakur
MBBS, MD (Internal Medicine), Diabetes Fellowship (CMC Vellore), Oncology Fellowship (Royal Marsden Hospital, UK), DFID Certification
25+ years
Need Treatment?
Book a consultation with our specialists for personalized care and expert treatment
Contact Information
📞
Phone
+977 9700682797
📧
Email
info@gynenepal.com
📍
Location
Dillibazar Pipalbot, Kathmandu
⏰
Hours
Mon-Sat: 8 AM - 6 PM
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