Exercise for PCOD
Exercise for PCOD
Physical activity that helps balance hormones and improve PCOD symptoms
Best Exercises for PCOD
Regular physical activity improves insulin sensitivity, helps with weight management, and reduces stress hormones. Aim for at least 30 minutes of moderate exercise most days.
Strength Training
Builds muscle mass, improves insulin sensitivity, and boosts metabolism. Include 2-3 sessions per week.
Cardio
Brisk walking, jogging, cycling, or swimming for 30-45 minutes helps burn calories and improve heart health.
Yoga & Pilates
Reduces stress, improves flexibility, and helps regulate hormones through mindful movement and breathing.