PCOD Diet
PCOD Diet Plan
Eat well to balance hormones and manage PCOD symptoms naturally
Best Diet for PCOD
A well-planned diet is one of the most effective tools for managing PCOD. Focus on low glycemic index foods that help control blood sugar and insulin levels.
Foods to Eat
- • Whole grains (oats, quinoa, brown rice)
- • Leafy green vegetables
- • Lean proteins (chicken, fish, tofu)
- • Healthy fats (avocado, nuts, olive oil)
- • Low GI fruits (berries, apples, pears)
- • Legumes and beans
- • Green tea and herbal teas
Foods to Avoid
- • Refined sugar and sweets
- • White bread and pasta
- • Processed and fast foods
- • Sugary drinks and sodas
- • Trans fats and fried foods
- • Excess dairy (for some)
- • Alcohol and caffeine
Sample Meal Plan
Breakfast: Oatmeal with berries and nuts
Lunch: Grilled chicken with quinoa and vegetables
Snack: Apple with almond butter
Dinner: Fish with brown rice and steamed broccoli