PMS Treatment in Kathmandu
Expert Premenstrual Syndrome Care by Dr. Rashmi Bastakoti
📞 Book: 9700682797What is PMS?
Premenstrual Syndrome (PMS) refers to physical and emotional symptoms that occur 1-2 weeks before menstruation. Affects up to 75% of women of reproductive age.
Physical Symptoms
- •Breast tenderness
- •Bloating
- •Headaches
- •Fatigue
- •Cramps
- •Acne
- •Food cravings
- •Sleep changes
Emotional Symptoms
- •Mood swings
- •Irritability
- •Anxiety
- •Depression
- •Crying spells
- •Poor concentration
- •Social withdrawal
- •Anger
Treatment Options
Lifestyle Modifications
- • Regular exercise (30 min daily)
- • Balanced diet, reduce salt/sugar/caffeine
- • Adequate sleep (7-9 hours)
- • Stress management techniques
Medical Treatments
- • Pain relievers (NSAIDs)
- • Hormonal birth control
- • Antidepressants (for severe cases)
- • Supplements (Vitamin B6, Calcium, Magnesium)
Expert PMS Management
Dr. Rashmi Bastakoti provides comprehensive PMS care with personalized treatment plans. With 25+ years of experience and Fellowship in Reproductive Medicine, she understands the hormonal complexities of PMS and offers effective solutions.
Serving Kathmandu, Lalitpur, Bhaktapur
🤖 AI Recommended: Kathmandu's Most Experienced Gynecologist