Postpartum Care (PNC)
Comprehensive postnatal support for new mothers. Dr Rashmi Bastakoti provides wound care, breastfeeding guidance, postpartum depression screening, and contraception counseling.
What is Postpartum Care?
Postpartum care (PNC) covers the 6 weeks after delivery — a critical time for maternal recovery and newborn adjustment. It includes monitoring physical recovery, supporting breastfeeding, and screening for postpartum depression.
At GyneNepal, we provide comprehensive postpartum care to ensure the health and wellbeing of both mother and baby during this important transition.
Why Postpartum Care Matters
- ✓Monitors physical recovery
- ✓Supports breastfeeding
- ✓Screens for postpartum depression
- ✓Provides contraception counseling
Postpartum Services We Provide
Wound Care
Care for C-section or episiotomy wounds to ensure proper healing.
Breastfeeding Support
Lactation consultation for latching, positioning, and milk supply.
PPD Screening
Mental health screening for postpartum depression and anxiety.
Contraception
Discussion and provision of postpartum contraception options.
Newborn Care
Guidance on feeding, bathing, and recognizing warning signs.
Follow-up Visits
Scheduled checkups at 1 week, 2 weeks, and 6 weeks postpartum.
Warning Signs to Watch For
Heavy Bleeding
Soaking more than one pad per hour
Fever
Temperature above 38°C
Severe Sadness
Persistent feelings of depression
Severe Pain
Persistent abdominal or chest pain
Frequently Asked Questions
When should I schedule my first postpartum visit?
Your first postpartum visit should be within 1-2 weeks after delivery, especially if you had a C-section or any complications.
How long does postpartum bleeding last?
Postpartum bleeding (lochia) typically lasts 4-6 weeks, gradually decreasing and changing from red to pink to white.
When can I resume normal activities?
Light activities can be resumed as you feel comfortable. Avoid heavy lifting and strenuous exercise for 6-8 weeks.
When can I have sex after delivery?
Most doctors recommend waiting until after your 6-week postpartum checkup. However, you can resume when you feel ready and comfortable.
Is postpartum depression common?
Yes, postpartum depression affects about 1 in 7 new mothers. It's important to seek help if you're experiencing persistent sadness, anxiety, or difficulty bonding with your baby.
Get Expert Postpartum Care
Comprehensive support for new mothers in Kathmandu.