Weight Management for PCOS
Personalized diet and lifestyle program to manage PCOS symptoms, reduce insulin resistance, and achieve healthy weight. Even 5-10% weight loss can significantly improve PCOS.
Why Weight Management is Important for PCOS
Weight gain and insulin resistance are closely linked with PCOS. Many women with PCOS have difficulty losing weight due to hormonal imbalances that affect metabolism and appetite.
The good news: even modest weight loss (5-10% of body weight) can significantly improve PCOS symptoms, restore regular periods, and improve fertility outcomes.
Benefits of Healthy Weight
- ✓Improved insulin sensitivity
- ✓Regular menstrual cycles
- ✓Reduced androgen symptoms
- ✓Improved fertility
Our Weight Management Program
Personalized Diet Plan
Customized meal plans focusing on low glycemic index foods, balanced macros, and portion control.
Exercise Guidance
Tailored exercise recommendations including cardio, strength training, and stress-reducing activities.
Behavioral Coaching
Support for developing healthy habits, managing emotional eating, and staying motivated.
Metformin Therapy
When appropriate, metformin can help improve insulin sensitivity and support weight loss.
Regular Monitoring
Progress tracking with regular check-ins, weight measurements, and symptom monitoring.
Long-term Support
Ongoing guidance to maintain healthy weight and manage PCOS long-term.
PCOS Diet Tips
Focus on Low GI Foods
Choose whole grains, legumes, and vegetables over refined carbs
Eat Regular Meals
Don't skip meals - aim for 3 balanced meals plus healthy snacks
Include Protein
Add lean protein to every meal for satiety and muscle maintenance
Healthy Fats
Include avocados, nuts, olive oil, and fatty fish
Limit Processed Foods
Avoid sugary drinks, fast food, and processed snacks
Stay Hydrated
Drink plenty of water throughout the day
Fiber Rich Foods
Aim for 25-30g fiber daily from vegetables and whole grains
Be Mindful
Eat slowly and pay attention to hunger/fullness cues
Frequently Asked Questions
How much weight should I aim to lose?
Even 5-10% of your body weight can significantly improve PCOS symptoms. For example, if you weigh 80kg, losing 4-8kg can make a big difference.
How quickly will I see results?
Many women notice improvements in energy and symptoms within 2-4 weeks. Visible weight loss typically takes 2-3 months of consistent effort.
Is exercise important for PCOS weight loss?
Yes! Exercise improves insulin sensitivity, helps burn calories, and builds muscle. Aim for 150 minutes of moderate exercise per week.
Do I need to follow a strict diet?
No strict diets needed. Focus on balanced, whole foods and portion control. Small, sustainable changes work better than extreme restrictions.
Can metformin help with weight loss?
Metformin can help some women with PCOS lose weight, especially those with significant insulin resistance. It works best combined with diet and exercise.
Start Your Weight Loss Journey
Expert weight management for PCOS in Kathmandu.