Energy & Metabolism
Fatigue
Persistent tiredness and lack of energy that doesn't improve with rest
Understanding Fatigue
Fatigue in thyroid disorders results from slowed cellular metabolism. When thyroid hormone levels are low (hypothyroidism), cells produce less energy, leading to overwhelming tiredness. This fatigue is often described as feeling exhausted even after adequate sleep and rest.
When to Seek Medical Help
You should consult a specialist if you experience:
- ⚠️Fatigue persists despite adequate sleep
- ⚠️Unable to perform daily activities
- ⚠️Fatigue accompanied by weight gain or cold intolerance
- ⚠️Sudden onset of extreme tiredness
Self-Care Tips
- ✓Ensure 7-9 hours of quality sleep nightly
- ✓Engage in regular moderate exercise
- ✓Maintain consistent meal times
- ✓Reduce stress through meditation or yoga
- ✓Avoid excessive caffeine
Contact Us
📞 +977 9700682797
📧 info@gynenepal.com
📍 Dillibazar Pipalbot, Kathmandu
⏰ Mon-Sat: 8 AM - 6 PM
Symptom Category
Energy & Metabolism
Don't Ignore Fatigue
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